IMPROVING LEARNING OUTCOMES IN BACKBEND FLOOR GYMNASTICS THROUGH INTERACTIVE TEACHING FOR YEAR XI TKI STUDENTS AT THE SMK YAYASAN PHARMASI
Main Article Content
Abstract
The persistently low levels of student activity, self-confidence, and learning outcomes in the floor exercise backbend have become a challenge in Physical Education and Health (PJOK) lessons for Year XI TKI students at SMK Yayasan Pharmasi. Most students were still reluctant to perform the backbend, lacked self-confidence, and had not yet mastered the correct movement technique. This study aimed to improve students’ activity, self-confidence, and learning outcomes through interactive learning. The study employed Kurt Lewin’s Classroom Action Research (CAR) model, comprising the stages of planning, action, observation, and reflection. The research was conducted over two cycles involving 28 students. Data were collected through observation, performance assessment, documentation, and field notes. The results showed that student activity increased from 68% in Cycle I to 94% in Cycle II, whilst self-confidence increased from 58% to 90%. Students’ mean scores also improved from 81.50 to 93.18, and learning mastery increased from 71.43% to 100%. These improvements occurred after learning was conducted using videos, Zep Quiz, peer tutors, small-group exercises, and ball-based assistance. The research findings indicate that interactive learning plays a significant role in enhancing students’ engagement, self-confidence and ability to perform the backbend movement. Interactive learning can serve as an effective alternative for improving learning outcomes in Physical Education, particularly in the area of floor gymnastics involving the backbend movement.
Article Details

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
References
Abiltarova, E., Lisina, L., Zhuravel, Y., Neizhpapa, L., & Mengyi, Y. (2022). Interactive Student Learning Technologies in Higher Education. Journal of Curriculum and Teaching, 11(9), 107–116. https://doi.org/10.5430/JCT.V11N9P107
Adi, S., Rohidi, T. R., & Rustiadi, T. (2023). Digital literacy of physical education teachers in the 5.0 era. Sport TK, 12. https://doi.org/10.6018/SPORTK.562941
Adi, S., Soenyoto, T., Darmawan, A., Raharjo, H. P., Arbanisa, W., Septian, I. B., Aini, M. N., & Ngatinah. (2024). Educational Interactive Video Content as a Media Contemporary Learning for Physical Education Teachers. GANDRUNG: Jurnal Pengabdian Kepada Masyarakat, 5(1 SE-Articles), 1601–1609. https://doi.org/10.36526/gandrung.v5i1.3014
Adi S, Soenyoto, T., & Ramadhan, I. (2023). LATIHAN KELENTUKAN TERHADAP PERFORMA OLAHRAGA?: SEBUAH TINJAUAN PUSTAKA SEPAK BOLA, FUTSAL, BULUTANGKIS DAN RENANG. Bajra?: Jurnal Keolahragaan, 2(2 SE-Articles), 40–47. https://doi.org/10.5281/zenodo.8385206
Adi S, Tommy Soenyoto, Agus Darmawan, Hermawan Pamot Raharjo, Wahyu Arbanisa, Immanuel Berli Septian, Melinda Nur Aini, & Ngatinah. (2024). Educational Interactive Video Content as a Media Contemporary Learning for Physical Education Teachers. GANDRUNG:
Jurnal Pengabdian Kepada Masyarakat, 5(1 SE-Articles), 1601–1609.
https://doi.org/10.36526/gandrung.v5i1.3014
Arbanisa, W., & Adi, S. (2025). Analysis of Leadership Style in Physical Education: A Systematic Literature Review. Halaman Olahraga Nusantara: Jurnal Ilmu Keolahragaan, 8(2), 322–331. https://doi.org/https://doi.org/10.31851/hon.v8i2.17790
Blyznyuk, T., & Kachak, T. (2024). Benefits of Interactive Learning for Students’ Critical Thinking Skills Improvement. Journal of Vasyl Stefanyk Precarpathian National University, 11(1 SE-Pedagogy), 94–102. https://doi.org/10.15330/jpnu.11.1.94-102
Dahlan, M. M., Abdul Halim, N. S., Kamarudin, N. S., & Zuraine Ahmad, F. S. (2023). Exploring interactive video learning: Techniques, applications, and pedagogical insights. International Journal of Advanced and Applied Sciences, 10(12), 220–230. https://doi.org/10.21833/ijaas.2023.12.024
Ginting, D. A., & Ramadhan, S. (2024). The Impact of Interactive Learning Applications on EFL Students’ Preferences and Academic Achievement. TEM Journal, 13(2), 1362–1370. https://doi.org/10.18421/TEM132-50
Gowen, E., Earley, L., Waheed, A., & Poliakoff, E. (2023). From “one big clumsy mess” to “a fundamental part of my character.” Autistic adults’ experiences of motor coordination. PLOS ONE, 18(6), e0286753. https://doi.org/https://doi.org/10.1371/journal.pone.0286753
Gui, Y., Cai, Z., Yang, Y., Kong, L., Fan, X., & Tai, R. H. (2023). Effectiveness of digital educational game and game design in STEM learning: a meta-analytic review. International Journal of STEM Education, 10(1), 36. https://doi.org/10.1186/s40594-023-00424-9
He, J., Yu, H., Jiang, M., & Szumilewicz, A. (2023). Physical Activity Programs in Shanxi Province Schools in China: Effects of In-School and After-School Delivery on Students’ Motivational and Social Outcomes. In Sustainability (Vol. 15, Issue 10, p. 8080). https://doi.org/10.3390/su15108080
Houser, N., & Kriellaars, D. (2023). “Where was this when I was in Physical Education?” Physical literacy enriched pedagogy in a quality physical education context. Frontiers in Sports and Active Living, 5. https://doi.org/https://doi.org/10.3389/fspor.2023.1185680
Iorga, A., Jianu, A., Gheorghiu, M., Cre?u, B. D., & Eremia, I.-A. (2023). Motor Coordination and Its Importance in Practicing Performance Movement. In Sustainability (Vol. 15, Issue 7, p. 5812). https://doi.org/10.3390/su15075812
Latino, F., Tafuri, F., Saraiello, E., & Tafuri, D. (2023). Classroom-Based Physical Activity as a Means to Improve Self-Efficacy and Academic Achievement among Normal-Weight and Overweight Youth. In Nutrients (Vol. 15, Issue 9, p. 2061). https://doi.org/10.3390/nu15092061
Müller, C., Mildenberger, T., & Steingruber, D. (2023). Learning effectiveness of a flexible learning study programme in a blended learning design: why are some courses more effective than others? International Journal of Educational Technology in Higher Education, 20(1), 10. https://doi.org/10.1186/s41239-022-00379-x
Murillo-Zamorano, L. R., López Sánchez, J. Á., Godoy-Caballero, A. L., & Bueno Muñoz, C. (2021). Gamification and active learning in higher education: is it possible to match digital society, academia and students’ interests? International Journal of Educational Technology in Higher Education, 18(1), 15. https://doi.org/10.1186/s41239-021-00249-y
Myszka, S., Yearby, T., & Davids, K. (2023). (Re)conceptualizing movement behavior in sport as a problem-solving activity. Frontiers in Sports and Active Living, 5. https://doi.org/https://doi.org/10.3389/fspor.2023.1130131
Oliveira, D. N., Silva, E. C. M., Barboza, L. L. S., Thuany, M., Araújo, R. H. O., Silva, R. J. S., Gomes, T. N., Schmitz, H., Tejada, J., & Silva, D. R. (2023). Effects of two years of physically active lessons on cognitive indicators in children. Scientific Reports, 13(1), 8774. https://doi.org/10.1038/s41598-023-35644-0
Pujiyanti, M. S., & Setyawan, D. A. (2024). Media Audio Visual untuk Meningkatkan Literasi Peserta Didik Kelas X pada Materi Gerak Roll Belakang. JURNAL PENDIDIKAN OLAHRAGA, 14(4), 290–296. https://doi.org/https://doi.org/10.37630/jpo.v14i4.1847
Reguera-López-de-la-Osa, X., Gómez-Landero, L. A., Leal-del-Ojo, P., & Gutiérrez-Sánchez, Á. (2023). Effectiveness of an Acrobatic Gymnastics Programme for the Improvement of Social Skills and Self-Esteem in Adolescents. In Sustainability (Vol. 15, Issue 7, p. 5910). https://doi.org/10.3390/su15075910
S, A., Aliriad, H., Nova, A., Firmansyah, G., & Arbanisa, W. (2023). Primary school physical education management: Profiles and predictors in Central Java. Journal Sport Area, 8(1 SE-RESEARCH ARTICLES), 123–130. https://doi.org/10.25299/sportarea.2023.vol8(1).11223
Silva, A., Ferraz, R., Forte, P., Teixeira, J. E., Branquinho, L., & Marinho, D. A. (2022). Multivariate Training Programs during Physical Education Classes in School Context: Theoretical Considerations and Future Perspectives. In Sports (Vol. 10, Issue 6). https://doi.org/10.3390/sports10060089
Skulmowski, A., & Xu, K. M. (2022). Understanding Cognitive Load in Digital and Online Learning: a New Perspective on Extraneous Cognitive Load. Educational Psychology Review, 34(1), 171–196. https://doi.org/10.1007/s10648-021-09624-7
Soenyoto, T., Adi, S., Darmawan, A., Aliriad, H., & Utama, M. B. R. (2025). Smart physical education: Integrating flipped classroom with IoT and android for enhanced learning. Journal of Human Sport and Exercise, 20(4), 1122–1132. https://doi.org/https://doi.org/10.55860/ydz9ex90
Sugden, N., Brunton, R., MacDonald, J., Yeo, M., & Hicks, B. (2021). Evaluating student engagement and deep learning in interactive online psychology learning activities. Australasian Journal of Educational Technology, 37(2 SE-Special Issue 2021 – Smart Learning Environments), 45–65. https://doi.org/10.14742/ajet.6632
Sukack?, V., Guerra, A. O., Ellinger, D., Carlos, V., Petronien?, S., Gaiži?nien?, L., Blanch, S., Marbà-Tallada, A., & Brose, A. (2022). Towards Active Evidence-Based Learning in Engineering Education: A Systematic Literature Review of PBL, PjBL, and CBL. In Sustainability (Vol. 14, Issue 21, p. 13955). https://doi.org/10.3390/su142113955
Till, K., Bruce, A., Green, T., Morris, S. J., Boret, S., & Bishop, C. J. (2022). Strength and conditioning in schools: a strategy to optimise health, fitness and physical activity in youths. British Journal of Sports Medicine, 56(9), 479 LP – 480. https://doi.org/10.1136/bjsports-2021-104509
Toros, T., Ogras, E. B., Okan, ?., Temel, C., Keskin, M. T., Korkmaz, C., & Uluoz, E. (2023). Investigation the Relationship between Mental Toughness and Courage Levels of Sports Sciences Faculty Students for Sustainable Performance. In Sustainability (Vol. 15, Issue 12, p. 9406). https://doi.org/10.3390/su15129406
Turan, Z., & Karabey, S. C. (2023). The use of immersive technologies in distance education: A systematic review. Education and Information Technologies, 28(12), 16041–16064. https://doi.org/10.1007/s10639-023-11849-8
Van der Graaf, J., Lim, L., Fan, Y., Kilgour, J., Moore, J., Gaševi?, D., Bannert, M., & Molenaar, I. (2022). The Dynamics Between Self-Regulated Learning and Learning Outcomes: an Exploratory Approach and Implications. Metacognition and Learning, 17(3), 745–771. https://doi.org/10.1007/s11409-022-09308-9
Wibowo, U. K., Kresnapati, P., & Juwahir, J. (2024). UPAYA MENINGKATKAN HASIL BELAJAR PSIKOMOTORIK MATERI MERODA PADA PEMBELAJARAN SENAM LANTAI DENGAN PENDEKATAN PEMBELAJARAN BERDIFERENSIASI DI KELAS VIII SMPN 2 SEMARANG. Journal of Physical Activity and Sports (JPAS), 5(3), 124–131. https://doi.org/https://doi.org/10.53869/jpas.v5i3.231
Wong, A. K. C., Hung, T. T. M., Bayuo, J., & Wong, F. K. Y. (2023). The development and implementation of a blended video watching and peer learning model for master’s nursing students: a quasi-experimental study. BMC Nursing, 22(1), 62. https://doi.org/10.1186/s12912-023-01204-0
Xie, S., Zhou, Y., Yin, Y., Shao, R., Fang, L., & Shao, W. (2023). Effects of fundamental movement skills on health-related quality of life in Chinese school-age children: the mediating role of physical fitness level. Frontiers in Public Health, Volume 11. https://doi.org/https://doi.org/10.3389/fpubh.2023.1023662
Yang, L. (2023). An “Interactive Learning Model” to Enhance EFL Students’ Lexical Knowledge and Reading Comprehension. In Sustainability (Vol. 15, Issue 8, p. 6471). https://doi.org/10.3390/su15086471