PENGARUH PUSH UP DAN HAND PADDLE TERHADAP KECEPATAN RENANG GAYA BEBAS 50 METER PADA KLUB TIRTA TUNGGAL SEMARANG
Article Sidebar
Main Article Content
Abstract
The background of this research is during the observation at the Semarang Tunggal Tirta club, which is faced with a speed of 50 meters per freestyle swim, which is still slow. The purpose of this study is to find out the effect of push-up and hand paddle on the speed of 50 meters of freestyle swimming. The method employed in this study is a pre-experimental quantitative approach, utilising a two-group pretest and posttest design. The subjects in this study are Semarang Tunggal Tirta club athletes, a total of 15 people, with a sample of 10 people who met the results through the purposive sampling technique. This tool is used to train hand strength, such as push-ups and hand paddles. The push-up results data before and after the test convey a value of 17.13%, and the t-test will give a Sig2-Tail impact of 0.000/p< 0.05. The data of the hand paddle results before and after the test conveyed a value of 14.14%, and the t-test would occur, that would occur Sig2 tail of 0,000/p< 0.05. In this study, push-up and hand paddle exercises carried out at the Semarang single tirta club that most influenced the 50 m freestyle swimming speed were the push-up exercise with an increase of 17.13% although both of them increased the free travel performance of 50 meters, but the push-up training program was more effective than the hand paddle exercise.
Article Details
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
References
Afina Firli, S. D. A., Pradipta, G. D., & Hudah, M. (2025). Latihan Renang Gaya Bebas Dengan Kickboard Untuk Meningkatkan Percaya Diri Atlet Tirto Karimun Swimming Club. Jendela Olahraga, 10(3), 354–362. https://doi.org/10.26877/jo.v10i3.23400
El Muniri, A. B., Sulistyorini, S., & Supriatna, S. (2022). Hubungan Indeks Massa Tubuh, Kekuatan Otot Lengan, dan Kekuatan Otot Tungkai dengan Kecepatan Renang Gaya Bebas Pada Atlet Renang Vyati Swimming Klub Kota Batu. Sport Science and Health, 4(3), 194–199. https://doi.org/10.17977/um062v4i32022p194-199
Epriyani, Imansyah, F., & Akhbar, M. T. (2022). Pengaruh Latihan Pengaruh Latihan Beban Menggunakan Karet Air Di Pinggang Terhadap Kecepatan Renang 50 Meter Gaya Bebas Pada Atlet Pbeban Menggunakan Karet Air Di Pinggang Terhadap Kecepatan Renang 50 Meter Gaya Bebas Pada Atlet Pplpd Kab. Musi Banyuasin. Jurnal Penjaskesrek, 9(2), 01–15. https://doi.org/10.46244/penjaskesrek.v9i2.1887
Huda, N., Irawadi, H., Denay, N., Studi, P., Kepelatihan, P., Keolahragaan, F. I., & Padang, U. N. (2024). Pengaruh Latihan Kekuatan Otot Lengan Dan Otot Tungkai Terhadap Kemampuan Kecepatan Renang Gaya Dada 50. 4, 212–221. https://doi.org/https://doi.org/10.24036/gltdor990011
Kekuatan, H., Tungkai, O., Kekuatan, D. A. N., Lengan, O., & Club, A. S. (2017). Harun Al Rasyid Yasep Setyakarnawijaya Dan Ika Novitaria Marani. 1. https://doi.org/https://doi.org/10.21009/JSCE.01106
Khairoh, J., Setiawan, Y., Studi, P., Kepelatihan, P., Keolahragaan, F. I., & Padang, U. N. (2021). Jurnal Patriot. 3(3), 233–243. https://doi.org/10.24036/patriot.v
Kurniawan, I., & Winarno, M. E. (2022). Hubungan Antara Kekuatan Otot Lengan, Kekuatan Otot Tungkai dan Motivasi Berprestasi Dengan Prestasi Renang Gaya Bebas 50 Meter. Sport Science and Health, 2(11), 543–556. https://doi.org/10.17977/um062v2i112020p543-556
Lengan, P. O., Daya, D. A. N., & Otot, T. (2018). PENGARUH LATIHAN TRADITIONAL PUSH UP , PLYOMETRIC PUSH UP , DAN INCLINE PUSH UP TERHADAP KEKUATAN OTOT LENGAN , Program Studi Pendidikan Olahraga Pascasarjana Universitas Negeri Surabaya. 4.
Negara, F. B., & Nopiyanto, Y. E. (2021). Pengetahuan Psikologi Olahraga Pada Pelatih Renang dengan Prestasi Atlet Renang Di Rejang Lebong The Relationship Between Swimming Coach Knowledge About Sports Psychology and Achievement of Swimming Athletes in Rejang Lebong. 2(2), 228–239. https://doi.org/10.33369/gymnastics
Pangesti, D. A., Hudah, M., & Kusumawardhana, B. (2022). Model Latihan Hayuswim Terhadap Kecepatan Renang 50 Meter Gaya Crawl Pada Atlet Kelompok Umur IV DI Klub Piranha Kota Tegal. Journal of Physical Activity and Sports (JPAS), 3(1), 58–66. https://doi.org/10.53869/jpas.v3i1.127
Prastiwi, B. K., Ratimiasih, Y., Royana, I. F., & Zhannisa, U. H. (2022). Pengaruh latihan interval untuk meningkatkan kecepatan gaya bebas 50 meter atlet Pekan olahraga dan seni mahasiswa nasional (Porsenasma) Upgris. Jurnal Sport Science, 12(2), 139. https://doi.org/10.17977/um057v12i2p139-146
Prastiwi, B. K., Rohmansyah, N. A., & Zhannisa, U. H. (2017). Pengembangan Alat Tempo Trainer Untuk Membantu Efisiensi Gerakan Kaki Gaya Bebas. Penjakora, 4(2), 73–82.
Prawira, A. Y., & A’la, F. (2021). Pelatihan Keterampilan Dasar-dasar Cabang Olahraga Renang pada Sekolah Renang Akuatik Jakarta Timur. Jurnal Sains Teknologi Dalam Pemberdayaan Masyarakat, 2(2), 83–88. https://doi.org/10.31599/jstpm.v2i2.752
Putri, M. C., Kusuma, B., & Royana, I. F. (2024). Pengaruh Push Up Dan Fins Terhadap Kecepatan Renang 50 Meter Gaya Bebas Pada Alva Aquatic Swimming Club. Jurnal Spirit Edukasia, 04(01), 118–126.
Ramadhan, M. G., & Badruzaman, ,. (2016). Pengembangan Instrumen Pengukur Kecepatan Renang Gaya Bebas 50 Meter Berbasis Microcontroller Arduino Uno. Jurnal Terapan Ilmu Keolahragaan, 1(2), 1. https://doi.org/10.17509/jtikor.v1i2.2646
Sayekti, K. A., & Lumintuarso, R. L. (2022). Evaluasi program pembinaan olahraga renang di klub renang Daerah Istimewa Yogyakarta. Jurnal Pedagogi Olahraga Dan Kesehatan, 3(2), 80–90. https://doi.org/10.21831/jpok.v3i2.10396
Susanto, E., Junisan, D., & Olahraga, P. (2015). Oleh?: Ermawan Susanto. 53–64. https://doi.org/https://doi.org/10.21831/medikora.v0i1.4669
Teaching, R., & Smkn, D. I. (2024). Journal of Physical Activity and Sports ( JPAS ). 5, 146–154. https://doi.org/https://doi.org/10.53869/jpas.v6i1.299
Victorian, A. R. (2021). URL: https://ejournal.stkipjb.ac.id/index.php/penjas/article/view/1933 DOI: https://doi.org/10.32682/bravos.v9i4.1933. BRAVO’S (Jurnal Program Studi Pendidikan Jasmani Dan Kesehatan, 09, 182–188.
Wibowo, R. T., & Sopingi, S. (2018). Pembinaan Olahraga Renang bagi Siswa Berprestasi dalam Cabang Olahraga Renang di SLB. Jurnal ORTOPEDAGOGIA, 4(2), 104–108. https://doi.org/10.17977/um031v4i12018p104